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I mean, I wouldn't eat ten breadsticks but stillвЂ¦ the importance of tracking every bite and avoiding guesswork is shown very clearly here. Then I look at my app later and see it's FIFTY FREAKING POINTS! I could have had 10 breadsticks AND Chicken Margherita for that same amount of points LOL. Chicken Alfredo seems innocent enough, right? I mean the Chicken Margherita is only 9SP so how much more would the Alfredo be? I'll be safe and overestimate it at 20 points. I wouldn't normally include high point items on a list like this but it's important to realize that вЂњguesstimatingвЂќ is a bad idea when it comes to Weight Watchers. Traditional Meat Sauce вЂ“ just the sauce (11SP)Д¬hicken Giardino вЂ“ dinner (13SP) What NOT to Eat at Olive Garden Salad (4SP вЂ“ Only 2SP if you ask for low-fat Italian dressing) Grilled Salmon (The app says 2SP and 7SP so not sure) There aren't a whole lot of low point options at Olive Garden, but don't forget you have Weeklies you can dip into for times like these.

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Mac & Cheese Bowl вЂ“ lunch (19SP) Olive Garden Weight Watchers Options Tortellini Al Forno Mini Pasta Bowl вЂ“ lunch (16SP) Shrimp Scampi Mini Pasta Bowl вЂ“ lunch (12SP) Spaghetti With Meat Sauce Mini Pasta Bowl вЂ“ lunch (11SP) Related: Make Weight Watchers soups at home: Zero Point Chicken Taco Soup, Broccoli Cheddar, Zero Point Veggie Soup Weight Watchers Pasta Dishes at Olive Garden What are the Cans: Weight Watchers Friendly Soups at Olive Garden However, if you are planning to dip them into Alfredo sauce, at 20 SP, it's a better idea to skip them. Weight Watchers Options at Olive GardenД«readsticks are by themselves ok at just 4SP each. Share a meal with your spouse, friend, kids, etc. Skip the pasta and use grilled veggies instead. Grilled chicken and shrimp are both 0 SP. It all depends on how low point you need your meal to be!

You can also order dressing on the side to save a point or two. Olive Garden has lower calorie/point options for dressing upon request. That's a huge discrepancy so I recommend using this page for Olive Garden nutritional info and calculating the points yourself to be safe! Weight Watchers Olive Garden Survival Guide NOTE: The point values in this post are from the Weight Watchers app. Especially when it comes to carbs, I try to be more careful because they make me gain weight fast! I love the freedom we have with WW вЂ“ we can eat whatever we want, within reason, but we still need to be mindful of the amount we are eating or we are going to gain weight. If you're part of my group, you may have seen people asking what to eat at Olive Garden on Weight Watchers.

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